Indian Superfoods to Improve Immunity

In today’s world, we can taste a variety of food due to globalization. We have access to organic foods as well as junk foods. Giving priority to only tasty food is not good. Taste matters but what matters more is the nutritional value of the food. When we talk about healthy food we take into account the foods that are good for our overall health. Our body needs good food that contains proper vitamins, minerals, and other nutritious elements for growth. Nowadays, there is a growing trend to consume ready-to-eat food and junk food such as chips, momos, burgers, pizza, pasta, etc.

Here, in this blog, I am going to discuss the Indian superfoods that we should consume on a daily basis for better health and immunity.

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Eating oily snacks or junk foods is good but having them on a regular basis can be dangerous for our health. We all know that good food leads to a good lifestyle and a good lifestyle leads to good health so, it is quite sure that everything starts with good food. We all have heard the phrase “Good Food Good Mood”. This phrase says that good and clean food leads to a good mood and better health. If you want to improve your overall health then you should improve your immunity by consuming superfoods that contain large amounts of vitamins, minerals, antioxidants, etc.

What are Indian Superfoods?

The term “Superfood” refers to those foods that contain large amounts of nutrition, vitamins, antioxidants, and minerals. Indian superfoods are eatables that are grown or found specifically in the Indian subcontinent and are highly beneficial to the local population. These are generally low in calories and beneficial for our overall health. Most of the Indian superfoods are plant-based but some of them are fish and dairy-based products. Consuming superfoods on a daily basis can be helpful for our overall health and the growth of the body. Some of the best superfoods are described below that you can add to your daily diet for maintaining good health:

Jamun (Java Plum)

jamun or java plum

If we talk about nutritious fruits in India then jamun comes in the first position as it helps our body to maintain blood sugar levels and also deal with certain health issues. Due to low low level of glycemic index, java plum is ideal for diabetic patients. Apart from fruit, jamun seeds are also very beneficial for our health. This fruit is full of good vitamins and nutrients and it is known as a rich source of antioxidants, calcium, phosphorus, etc. Some of the amazing health benefits of jamun are mentioned below:

  • Jamun increases hemoglobin count.
  • It fights respiratory problems.
  • Jamun keeps the heart healthy.
  • It helps with weight loss.

Amla (Indian Gooseberry)


If we talk about Indian superfoods then amla needs no introduction at all in the vegetable category. Amla or Indian Gooseberry is one of the richest sources of vitamin C not only improves our immune system but also it has many health benefits. People used to make pickles, chutney, murabba, and Amla candy. It tastes quite bitter while consuming raw but it has multiple health benefits. Some of the benefits of amla are mentioned below:

  • Multiple studies have shown the effectiveness of Amla extract for joint pain, arthritis, and curing other diseases. It has anti-inflammatory properties.
  • It is a fibrous fruit so it improves digestive processes.
  • Consuming amla daily can be effective for cancer treatment.
  • It helps to control diabetes because it supports healthy blood glucose.
  • Amla has a high level of fat-burning properties so it is helpful for weight loss.
  • Amla is also used for cosmetic purposes such as for hair growth and for clear skin.

Turmeric (Haldi)


Every Indian dish is totally incomplete without the presence of turmeric. Turmeric or Haldi is a kind of Indian spice that is traditionally used for curing various health conditions such as respiratory infections, liver disease, arthritis, digestive disorders, depression, and many others. It is a flowering plant that belongs to the ginger family. Turmeric is popularly known for its active ingredient curcumin which may have antioxidant, anti-inflammatory, and anticancer properties. In Ayurveda turmeric was used for making different medicines. Hence, consuming turmeric or turmeric water daily on an empty stomach can be helpful for our overall health and improving immunity. Some of the amazing health benefits of consuming turmeric are described below:

  • It improves liver health.
  • Turmeric is helpful in purifying blood.
  • It is helpful for healing your gut.
  • Turmeric fights against free radicals.
  • Turmeric can increase the antioxidant capacity of the body.
  • Turmeric has pain relief properties so it is regarded as a pain reliever.
  • Curcumin which is present in turmeric is demonstrated to have positive effects against cancer.
  • Haldi has some amazing skin benefits because it is effective against acne and helpful for getting clear skin.
  • One of the main reasons that turmeric is known as superfood is because it builds up the immune system.
  • Turmeric contains high anti-inflammatory properties that indirectly help our body in controlling and curing various diseases such as heart disease, degenerative conditions, etc.

Also, read: 10 Benefits of Using Traditional Indian Spices in our Food



Eating fibrous food can be beneficial for our health because Dalia helps in proper digestion and prevent constipation. Dalia is basically broken wheat with lots of good health benefits. If you have stomach issues or constipation problems then you should add fibrous food items to your diet because it is the best food for all age groups. Daliya or bulgur is basically a cracked foodstuff found in West Asian cuisine. Daliya can be the best option if you are trying for weight loss. You can easily consume dalia as your ideal breakfast meal. Here, in this blog, I am going to mention some of the amazing health benefits of Dalia.

  • Dalia contains low levels of glycemic index and complex carbohydrates that ensure the release of glucose into the blood is slow.
  • Consumption of Dalia not only helps to lose weight but also prevents constipation and helps you to stay fit and feel light.
  • Dalia is good for diabetic patients.
  • It has anti-inflammatory benefits.
  • It is helpful for maintaining the cholesterol level of the body.

Ghee (Clarified Butter)


According to the studies it is proven that adding pure desi ghee to your daily meal reduces the glycaemic index (GI) of food. Ghee or clarified butter is one of the many Indian superfoods due to its nutritional value. Ghee comes from cow milk. The cow is worshipped as a “Mother” and is a sacred animal in our country. This is the reason why Indian people use cow dung in holy rituals and cow ghee for worshipping god. The process of making ghee removes the lactose and leaves behind pure butter oil.

Ghee is nutrient-rich and free of milk proteins, a food that is also known as good fat. Hence, you should definitely add ghee to your daily routine whether in the form of tadka or direct on chapati. Pure cow ghee contains so many health benefits. Some of the health benefits of ghee are mentioned below:

According to the research, it is proven that cow ghee is low in fat. Cow ghee has healthy fats and it adds good cholesterol to the body.

  • It is helpful for our digestive system.
  • It has anti-inflammatory and anti-cancer properties.
  • Ghee also helps our body to strengthen our Immune System.
  • It is a good source of essential vitamins such as vitamin A and vitamin E.

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5 Indian Superfoods to Improve Your Immunity

Sheewangi Arya

Sheewangi Arya is a skilled content writer who has the ability to craft content that is not only informative, but also interesting, engaging, and tailored to the needs and interests of the target audience.

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