Summer has already arrived and one of the best things about this season is surely mangoes. Summer is all about heat waves, and a hot and humid atmosphere. Summer is the time when mangoes start to ripen and people taste the irresistible mango delights. Apart from mangoes, you can also enjoy other yummy and juicy fruits like Litchi, Watermelon, etc during the season. Mango is quite popular in our country and this fruit is popularly known as the “King of Fruits”. Also, India is the land of mangoes because more than 1000 varieties of mangoes are found in the country. According to the data it is said that mango is amongst the most important fruit produced in our country.
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Mangoes are grown in an area of 1.23 million hectares with an annual production of almost 10.99 million tonnes. Hence, our country produces more than 55 per cent of the world’s population. Uttar Pradesh is India’s largest mango-producing state. Apart from India, there are also other countries producing mangoes including Thailand, Mexico, China, Philippines, Indonesia, Egypt, Nigeria and Brazil.
Apart from Uttar Pradesh, states that produce mangoes are Bihar, West Bengal, Gujrat, Kerala, Tamil Nadu, Orissa, Maharashtra, and Karnataka. These are the states where mangoes are cultivated in large numbers. There are more than 1000 to 1500 varieties of mangoes grown in our country because a large number of people love this fruit. Some of the most popular varieties of mangoes are mentioned below:
- Gir Kesar
Health Benefits of Mangoes
Mangoes are delicious in taste but apart from taste it also has some amazing health benefits. Mangoes are a great source of fibre, potassium, antioxidants, magnesium etc. Consuming mangoes or mango dishes in summer is good for our overall health. Some of the major health benefits of mangoes are mentioned below:
Maintain Heart Health – Mangoes are good for maintaining heart health. Mangoes have a source of a compound known as mangiferin, and according to studies, it is said that this compound is able to reduce the inflammation of the heart.
Maintain the Digestive System properly – Mangoes are helpful for maintaining the digestive system properly. It will not only help you to stabilise your digestive system but also it offers dietary fibres that can help you to avoid constipation.
High Nutrition Value – Mangoes are known as one of the most nutritious fruits because they contain varieties of nutritious elements such as vitamins A, C, and K along with Beta-carotene, Folate, Choline Magnesium etc. These nutritious elements not only protect you from several diseases but also help your body maintain overall health. These nutritious components are known as immune-boosting components.
Helps in Preventing Diabetes – If you are a sweet-loving person but at the same time a diabetes patient as well then mangoes can be the best fruit for you. Fresh mangoes are usually high in natural sugar compared with other seasonal fruits.
Supports Eye Health – Mangoes are good for our healthy eyes because they contain varieties of nutrients that help to support our eye health. There are two key nutrients that support our eye health are the antioxidants lutein and zeaxanthin.
May Help Prevent the Risk of Cancer – You will be shocked to know that Mangoes may help your body to lower the risk of certain cancers. Mangoes are usually high in polyphenols, which may have anti-cancer properties.
Must Try Delicious Mango Delights in Train
Summer is already here and if you are a mango-loving person then you can order mango delights on train from RailRecipe. Here, some of the most popular mango dishes and drinks are mentioned below. You can order your favourite mango dishes on the train from RailRecipe.
Mango Shake can be the best drink if you want to beat the heat in this hot and humid weather. Mango milkshake is filled with important nutrition such as vitamins, protein and iron that will be beneficial for your health. A Mango shake is the perfect drink for refreshment. You can order a sweet and refreshing mango shake while travelling on the train from RailRecipe.
Ice-creams can be the best thing to beat this summer heat. Mango ice cream is a flavorful treat to have after a heavy meal. This mango-flavoured ice cream needs very less ingredients and it tastes super delicious when served chilled. Summer season is all about mangoes so if you want to take the taste of mangoes in a different way then try mango ice cream. Now, you can order chilled and refreshing mango ice cream on the train with RailRecipe.
Have you ever tried mango barfi? If not, then what are you waiting for? Let me tell you that one of the most famous mango sweets is mango barfi. It is basically a mango-flavoured Indian fudge that gives a fruity twist to a traditional barfi. This delicious sweet is prepared with a combination of mango puree, ghee, sugar, dry fruits, cardamom powder, milk powder and coconut. The combination of these ingredients makes the barfi more delightful. Now, you can order mango barfi on the train with RailRecipe.
Everyone loves regular lassi but have you ever tried mango lassi? Order delicious mango lassi on the train from RailRecipe. Lassi not only tastes delicious but also has many health benefits. Mango lassi is basically a mango-flavoured lassi made with fresh mango pulp, yoghurt and powdered sugar. Yoghurt is very good for winter because it has amazing nutritional elements. Now, you can easily order mango lassi on the train with RailRecipe.
Mango pickle is a complimentary side dish served with most of the cuisines. This pickle is a spicy Indian condiment made with raw unripe green mangoes, some authentic Indian spices and pure mustard oil. Whenever you will order any dish from RailRecipe you will find that mango pickle comes as a side dish with every meal. If you are a pickle-loving person then you can demand to give extra pickles with your order. Pickles are generally eaten with roti, paratha, dal-rice etc.
Also, read: 5 Curd dishes to try during your next train journey
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