Holy month Ramadan has just started. Muslims are preparing themselves to take full advantage of the blessings and mercy bestowed upon them by the Almighty Creator. Ramzan is a month when Islamists may be granted forgiveness for all their past breach, thus authorizing them to return to a state of naturalness and start their trip once again. The positivity arrives with the beginning of the holy month named “Ramadan” or “Ramzan”. In this blog, I am going to inform you about healthy Iftar foods to have during fasting.
Order Special Ramadan Iftar Foods on Train
Ramadan, a festival that marks a sense of self-control and practices holy deeds. Every year witnessed billions of Islamists across the world eat in what is called Iftar, the period of refraining. For a successful Ramadan fast, here are the Best Food Options for Iftar while Travelling on a Train during Ramadan.
What is Iftar?
During Ramadan, Islam typically has two meals per day; the pre-dawn meal, suhoor, to prepare Islam for the fast ahead, and Iftar, the post-sunset meal signifying the breaking of the day’s fast. Iftar usually contains a jovial and realizing food followed by a lighter, more casual food or fruit just before the night prayers.
Best Tips For Healthy Iftar Foods
Driven by thirst and starved, it certainly is enticing for anyone to just let loose and give in to their desires. However, consuming food and liquid excessively within a short time fixture has been proven to have ruinous effects on one’s health and may even negate the health comforts acquired by refraining.
Also Read: Everything to Know About Ramadan and How It’s Celebrated
Immediately break your fast
Come iftar time, it’s very important to instantly break your fast. Avoid divesting your body of fluid and health-giving more than it is needed. Break your refrain by drinking some water to effectively stop dehydration. You can also choose freshwater lemon juice, mango juice, or milk to fill up the liquids crucial to your body. However, do note that fluids containing enormous sugar and calories are not entirely ideal when it comes to breaking up the refrain for evident reasons. So stick with water, it’s all right that way.
Best Options of Iftar Foods While Travelling During Ramadan
1) Potassium-Rich Fruits (Dates)
While dates have been earning demand across much of the world as of late, the practice of eating dates during iftar time has been observed for more than a millennium in India. After drinking some water and juice, proceed with your iftar by having a few dates. Dates are known as an essential source of sugar and hold superb nutrition. Having just three of these overgrown raisins after a day is sufficient for you.
2) Take Sufficient Fluids (Water & Fruit Juice)
Drink as much water or seasonal fruit (mango and watermelon) juices as possible between iftar and sleep time to avoid dehydration.
Also Read: 10 Amazing Beverages You Must Drink While Traveling By Train
3) Opt for Hydrating Vegetables
To refill your energy intensity in a good and healthy way, iftar foods must natively carry a decent part of good carbohydrates and vegetables. Complex carbohydrate sources such as wheat, potatoes, and brown rice provide a stable and sustainable increase of spirit that will keep your body feeling fulfilled for longer.
Vegetables also play various roles in sustaining your health as they carry vitamins, minerals, and fibers with next to no calories. Combine good carbs with vegetables and your iftar is blissful.
4) Don’t Neglect the Protein-Rich Foods
Foods that are high in lean protein should be the first choice for your iftar foods since protein allows your body to assemble and restore power as well as maintain it. Eggs are very high protein-rich food. Eggs not only support you to stay full for longer but can be made in various ways to suit your flavors.
Also Read: Foods in India Magical Cuisine
5) Fibre-rich foods (Oatmeal)
Oatmeal is rich in fiber, which your anatomy needs during Ramzan Iftar. Dissolved fiber turns into a clot in the stomach and slows digestion, which helps to lower triglyceride and blood fructose, and retains your stir up throughout your refrain.
6) Calcium and vitamin-rich foods (Milkshake)
Rich in calcium and vitamin, buttery products are a great origin of sustenance. Choose a yogurt, vanilla, and honey milkshake to stay full and hydrated throughout the whole day.
If you are traveling by train during Ramadan or Ramzan and you want to order fresh, healthy, and quick foods, juice, water, milkshake, and other beverages then you can order from the Authorized IRCTC E-Catering Partner -RailRecipe Website. Order online food in train now through RailRecipe Food Delivery in Train Website. Download RailRecipe Mobile App to Order Online Food on Train across India.
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HAPPY RAMADAN TO ALL FROM RAILRECIPE TEAM