There is a very popular idiom that says “Good Food Good Mood”. Have you ever wondered what is the meaning behind this idiom? If not, then let me tell you. It means food satisfies our soul. If you are fueling your body with healthy and nutritious foods then it will be beneficial for your body in a long run. As we all know that our health totally depends on our lifestyle and food. Healthy, nutritious, and hygienically prepared food not only keeps us healthy but also strengthens our metabolism. Eating diet food on train while travelling is not only beneficial but also helps in growing your muscles and body.
Eating seasonal fruits and green vegetables daily along with whole grains, eggs, and meats will not only support good mental and physical health but also keep but fit and fine throughout your life. Nowadays, people are becoming more conscious about their health and fitness. People are becoming obsessed with exercising and keeping themselves fit. As we all know that regular physical activity is very important for our overall health because exercising relieves tension, irritability, and stress.
Advantages of Being Physically Active
If you want to stay active and fit all day then you will have to keep yourself physically active because mental fitness depends upon the physical fitness of the body. Exercising in the gym can be a great option if you want to stay fit. There are certain benefits of being physically active that are mentioned below:
- Regular physical activity will help us to improve our mental health.
- Physical activity increases our metabolism.
- If we will exercise regularly then it will help us to manage our overall weight.
- Regular physical activity strengthens our bones and muscles.
- Good food and exercise help us to increase our chances of living longer.
- It can be beneficial for our Chronic Health & Disabilities.
- Regular physical activity reduces feelings of Depression and Anxiety.
- It improves our quality of sleep.
As we all know that fitness freak people use to take care of their diet regularly. People who do workout regularly always take protein and fiber-rich foods such as eggs, meat, almonds, green leafy vegetables, etc. If you are also a gym-loving person but while traveling on the train you never find a perfect diet for you so you are at the right place. In this blog, I am going to mention some ideal food options on the train for gym lovers.
If you are traveling via train and craving something healthy and nutritious then you can order your food with RailRecipe. Apart from that you can also customize your gym diet meal according to your choice and preference. RailRecipe is an IRCTC (Indian Railways Catering and Tourism Corporation) authorized e-catering company that delivers food on trains. We are linked with 1000+ restaurant partners who deliver healthy, tasty, and hygienically prepared food in 600+ locations (on the train). So, if you are also a gym rat and a frequent train traveler then you don’t need to worry about your diet food on train requirements.
RailRecipe is here to deliver you the best diet food on train. You can also customize your diet food by calling us on our helpline number 844 844 0386. For placing an order on RailRecipe all you need to do that just visit our official website www.railrecipe.com or you can also download our official app. Here in this blog, I am mentioning some of the best healthy and nutritious meal options for gym rats.
Must Try Diet Food on Train
If you work out regularly then eggs can be the perfect meal for you as it contains a large amount of high-quality protein, vitamins, and minerals. Eggs are known as the richest source of protein because you will find verities of nutritious elements such as vitamins A, E, and K along with minerals like calcium, zinc, and iron. You can easily order varieties of egg dishes on the train such as boiled eggs, egg curry, egg bhurji, egg sandwiches, and omelets, etc.
You can order this “Perfect Protein” meal during your next train journey. Apart from that you can also customize your diet by calling us on our official helpline number 844 844 0386. From now onwards you don’t need to worry about your diet meal because we are here to deliver the best meal for you on your train seat.
Poha is one of the most popular Indian breakfasts in every household. Poha is made with soaked flattened rice that is easily digestible. Apart from that Poha contains very few ingredients such as potato, onion, turmeric, curry leaves, mustard seeds, and roasted peanuts. If you are a fitness-enthusiastic person then you can have Poha as your breakfast. It is one of the healthiest and lightest meals you can have during your train journey. Hence, if you are traveling via train and craving something healthy and light then Poha can be the best option for you because it is high in carbohydrates and low in fats.
If you are on diet and want to eat something crunchy, tasty, and healthy then sprout salad can be the best option for you. Sprout salad is a healthy option for fitness freak people as it contains seeds of grains or legumes that are germinated to produce this super amazing salad. Apart from that sprout salad is not an ordinary salad because it contains varieties of vitamins, minerals, fiber, and protein. So, next time wherever you crave something super healthy during your train journey then order sprout salad from RailRecipe.
Upma is a tasty, lightweight, and flavorful South Indian breakfast made with semolina flour, a few lentils, dry fruits, seasonal vegetables, curry leaves, mustard seeds, and turmeric. If you are dieting for weight loss then up can be the best option for you because it digests slowly and also gives a light feeling. Now, you can order your favorite meal on the train with RailRecipe.
If you are vegan and craving something tasty, healthy, and loaded with protein and nutrition made with paneer can be the best option for you. Apart from all paneer dishes bhurji is known as a great dish for gym goers. Paneer plays a major role in this dish and it is known as the best source of protein. Hence, paneer bhurji can be a great dish to start your day. So, next time whenever you plan to travel via train then kindly do not forget to order a super delicious paneer bhurji on the train.
This popular dish is made with cottage cheese or paneer combined with the tanginess of tomatoes and the freshness of lemon and coriander which makes it more tasty and healthy. If you are also looking for a vegan protein-rich diet meal then paneer bhurji can be the best option for you. Now you can easily order super delicious paneer bhurji on the train with RailRecipe.
If we talk about healthy and light meals then Gujrati delicacies need no introduction at all. Dhokla is a famous dish that is known for its amazing flavors and spongy texture. The cooking method of dhokla is a steaming process where gram flour (Besan) plays a major role in this dish. If you are also a fitness freak and craving something flavorful and healthy snack then dhokla can be the best option for you.
Apart from taste, dhokla is high in fiber which plays an important role in keeping our body weight in check. Gram flour plays a major role in making dhokla which is also a rich source of protein that can be helpful in building blocks of our body. Dhokla can be the best snack for you if you are a gym lover and traveling via train. All you need to do that just place your order on RailRecipe.
If you are also a fitness freak then this is high time to ditch those normal bread sandwiches. You can have a multigrain sandwich during your train journey. The word Multigrain sandwich simply means there are several kinds of grain in bread like wheat, barley, flax, oats, etc. Multigrain sandwiches can be one of the best meal options for fitness freak people. So, you can also give yourself the goodness of yummy foodstuffs while getting healthier because multigrain sandwiches are a good source of protein, fibers, carbohydrates, and minerals along with healthy fats.
If you are regularly going gym for building more muscle then let me tell you that you should have to add the right food to your diet. If you want to have a healthy and protein-packed meal on the train then you can order sizzling grilled chicken from RailRecipe. You can customize your diet chicken by giving us cooking instructions on our helpline number 844 844 0386. For ordering food on a train you can also visit to our official website www.railrecipe.com.
As we all know that in today’s world “Health is Wealth” so being physically fit is our basic necessity. Now, you can easily customize your diet meal on the train but for that, all you need to do that just place your order on our official website railrecipe.com or you can also download our RailRecipe app. So, if you are also a fitness freak and traveling via train then you don’t need to depend upon the hawkers who sell unhygienic food items.
Steps to Order IRCTC Train Food
Order your favorite diet meal on the train by following these steps.
Step 1. Firstly, you have to decide what you want to eat during your train journey.
Step 2. Now, you have 3 options
- Order your diet meal by calling us on our helpline number 8448440386
- You can also visit our official website for placing a food order railrecipe.com
- You can explore our dishes by downloading our official RailRecipe app.
Step 3. Choose the diet meal you want to have from the RailRecipe menu. You can also customize your diet meal by calling on our helpline number 8448440386.
Step 4. Now you have to mention your PNR number or train number.
Step 5. Now add your desired food items to your cart.
Step 6. We provide both payment methods either COD (cash on delivery) or prepaid method. Now choose your comfortable payment option.
Step 7. After placing an order you will receive a confirmation message via SMS or email of your orders.
Step 8. Now, you don’t need to worry about your food because after that it is our responsibility to deliver fresh, healthy, tasty, and hygienically prepared food to your train seat. Our delivery personnel will bring your good order without any human interaction at the time at the station you have chosen.
Step 9. At last, all you need to do that enjoy your hot and healthy nutritious diet meal on the train. Please do not forget to give your precious feedback.